Subject: Today, we do this (... it works like crazy)

Todays tip is used by the leanest athletes on the planets.

From professional bodybuilders to Olympic athletes and pro fighters.

Its helped me get in the leanest shape of my life (single digits in body fat) without a whole lot of effort.

Ready?

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You eat four to five smaller meals per day.

Thats it!

Its not rocket science.

Its not a secret and it works like crazy.

Let me tell you WHY works.

When youre eating 4-5 small meals per day you dont get over hungry which means you dont overeat at meal times.

When you eat 4-5 small meals you dont snack between meals (so it cuts out the junk).

And eating 4-5 meals raises your metabolism which means you burn more calories during the day. 

But dont take it from me.

Take it from the bodybuilders, fitness models and professional fighters watching their weights in the build-up to a competition or a fight

This works!

Eating 4-5 meals per day helps you manage your appetite better and lose weight.

Now for the whingers, whiners and complainers who dont have the time.

Weight loss obviously isnt important enough to you.

Sorry! 

This just a case of priority.

If something is important to you  youll make time.

Youll get up earlier, youll sacrifice your crap TV or just make the time.

Listen. 

If youre serious, doing this will stack the odds in your favor.

It is well worth the effort!

Me, I do this

I make my lunch the night before or in the morning.

Sometimes my lunch is a portion of the previous nights dinner.

Then I divide my lunch into two portions.

Now I have breakfast, two lunches and come home to an evening meal (thats four small meals in one day).

If I want five I have a smaller evening meal and a healthy snack later in the evening.

Eating four to five small meals per day will keep your metabolism higher and your hunger pangs at bay.

Its not that hard.

It is (however) a discipline thing.

And it takes a little preparation.

But its well worth it.

A stockbroker friend of mine cooks all of her meals on a Sunday and freezes them.

Clever?  

No!

Shes organized, prepared and serious about losing weight.

See you soon

[name]

P.S. [product plug]
